Training Videos

Patterns Through Black belt

White — SAJU JIRUGI:

Yellow — CHON JI:

Gold — DAN-GUN:

Orange — DO-SAN:

Green — WON-HYO:

Blue — YUL-GOK:


Purple — JOONG-GUN:

Brown — TOI-GYE:

Red — HWA-RANG:

Sr Red — CHONG-MOO:


SELF DEFENSE TECHNIQUES

Beginning Self Defense

Single Straight Wrist Grab

Cross Wrist Grab

Double Wrist Grab

Single Lapel or Shoulder Grab

Double Lapel or Shoulder Grab

Front Choke


Intermediate Self Defense

Single Straight Wrist Grab

Cross Wrist Grab

Single Lapel or Shoulder Grab

Double Lapel or Shoulder Grab

Chokes


Advanced Self Defense

Single Straight Wrist Grab

Cross Wrist Grab

Single Lapel or Shoulder Grab

Double Lapel or Shoulder Grab

One Arm Bar or Yoke Choke from Behind